Sweet Potato And Lentil Patties With Tzatziki Recipe

Recipe By Slurrp

These sweet potato and lentil patties are a delicious and healthy vegetarian option. Made with mashed sweet potatoes, cooked lentils, and a blend of spices, these patties are packed with flavor. They are pan-fried until crispy on the outside and tender on the inside. Serve them with a refreshing tzatziki sauce for a perfect combination of flavors.

4.2
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Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Sweet Potato And Lentil Patties With Tzatziki
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Ingredients for Sweet Potato And Lentil Patties With Tzatziki Recipe

  • 1/4 cup Cooked Lentils
  • 1/2 cup Mashed Sweet Potatoes
  • 0.13 cup Breadcrumbs
  • 0.06 cup Chopped Onion
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as needed Oil For Frying
  • as needed Tzatziki Sauce For Serving

Directions: Sweet Potato And Lentil Patties With Tzatziki Recipe

Cooking Directions

  • STEP 1.Start by cooking the lentils according to the package instructions. Drain and set aside.
  • STEP 2.In a large bowl, mash the cooked sweet potatoes until smooth. Add the cooked lentils, breadcrumbs, chopped onion, garlic, cumin, paprika, salt, and pepper. Mix well to combine.
  • STEP 3.Shape the mixture into patties and place them on a baking sheet lined with parchment paper. Refrigerate for 30 minutes to firm up.
  • STEP 4.Heat some oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown and crispy.
  • STEP 5.Serve the sweet potato and lentil patties with tzatziki sauce on the side. Enjoy!

Cooking Tips

  • Make sure to fully cook the lentils before adding them to the mixture to ensure the patties hold together.
  • Refrigerating the patties before cooking helps them firm up and hold their shape better.
  • Feel free to adjust the spices according to your taste preferences.

Storage and Serving

  • Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the patties in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the sweet potato and lentil patties as a main dish with a side salad or in a burger bun for a delicious vegetarian burger.
Nutrition
value
199
calories per serving
3 g Fat3 g Protein37 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    37g
  • Fiber
    7g

MacroNutrients

  • Carbs
    37g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    1mg
  • Vitamin A
    7453mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp