Spiced Sweet Potato Soup With Garlicky Croutons Recipe
Recipe By Good To Know
Sweet, spicy and very satisfying, this sweet potato soups is perfectly complemented with a serving of garlicky croutons. Make a big batch and save for lunches, starters and dinner times.
4.7
12 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Sweet Potato Soup With Garlicky Croutons Recipe
- 0.38 tablespoon Olive oil
- 1/4 Leeks, trimmed and chopped
- 0.13 Onion, peeled and chopped
- 62.50 gram Prepared weight of sweet potato, diced
- 0.13 teaspoon Each ground cumin and ground turmeric
- 112.50 milliliter Hot vegetable stock, plus an extra 600ml stock, for serving
- 51.25 gram Can chickpeas, rinsed and drained
- As required Salt and ground black pepper
- 1/4 tablespoon Seed mix, dry fried, optional
- As required A little chilli or paprika flavoured oil, optional
- As required For the croutons
- 1/2 tablespoon Olive oil
- 1/4 Large cloves garlic, peeled
Nutrition
value
value
369
calories per serving
16 g Fat13 g Protein40 g Carbs17 g FiberOther
Current Totals
- Fat16g
- Protein13g
- Carbs40g
- Fiber17g
MacroNutrients
- Carbs40g
- Protein13g
- Fiber17g
Fats
- Fat16g
Vitamins & Minerals
- Calcium112mg
- Iron5mg
- Vitamin A3580mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium115mg
- Manganese2mg
- Phosphorus202mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know