Ingredients For Lentil Spaghetti Bolognaise Recipe
1 tablespoon Olive oil
1 Brown onion, finely chopped
2 stick Celery ends trimmed, finely chopped
2 Carrots, peeled, coarsely grated
2 Garlic Cloves, Crushed
115 gram Dried split red lentils
400 gram 1 can chopped tomatoes
500 milliliter Massel vegetable liquid stock
2 tablespoon Tomato paste
Nutrition value
145
calories per serving
3 g Fat7 g Protein20 g Carbs11 g FiberOther
Current Totals
3 g Fat
7 g Protein
20 g Carbs
11 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
1699 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
