Lentil Soup With Spinach And Spicy Sausage Recipe

Recipe By The Spruce Eats

This delicious lentil soup is made with spicy smoked sausage and spinach, along with a cajun or creole seasoning blend and diced tomatoes. The soup is a wonderful combination of ingredients. If you like a lighter soup, consider using chicken or turkey smoked sausage or kielbasa. Or use leftover diced ham instead of sausage. This lentil soup cooks relatively quickly on the stovetop. If you prefer a soup that cooks all day in the slow cooker, take a look at this crock pot lentil soup with bacon. Enjoy the soup with freshly baked cornbread or southern buttermilk biscuits. Or serve it with a crusty baguette.

4.2
15 Rating - Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook

ingredients serves

4
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Ingredients For Lentil Soup With Spinach And Spicy Sausage Recipe

Nutrition
value
412
calories per serving
19 g Fat46 g Protein11 g Carbs3 g FiberOther

Current Totals

  • 19 g Fat
  • 46 g Protein
  • 11 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    46 g
  • Fiber
    3 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    96 mg
  • Iron
    3 mg
  • Vitamin A
    1969 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    296 mg
  • Selenium
    38 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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