Lentil Soup With Spinach And Spicy Sausage Recipe

Recipe By The Spruce Eats

This delicious lentil soup is made with spicy smoked sausage and spinach, along with a cajun or creole seasoning blend and diced tomatoes. The soup is a wonderful combination of ingredients. If you like a lighter soup, consider using chicken or turkey smoked sausage or kielbasa. Or use leftover diced ham instead of sausage. This lentil soup cooks relatively quickly on the stovetop. If you prefer a soup that cooks all day in the slow cooker, take a look at this crock pot lentil soup with bacon. Enjoy the soup with freshly baked cornbread or southern buttermilk biscuits. Or serve it with a crusty baguette.

4.2
15 Rating -
Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
Lentil Soup With Spinach And Spicy Sausage
plan
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ingredients serve

Ingredients for Lentil Soup With Spinach And Spicy Sausage Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 cup Onions
  • 1/4 Rib celery
  • 1/4 Large Carrot
  • 2-3 ounce Spicy andouille sausage, chicken apple sausage, or another smoked sausage, thinly sliced
  • 1/4 Large clove garlic
  • 1/4 cup Lentils
  • 1/4 teaspoon Cajun or creole seasoning blend
  • dash Dash cayenne pepper
  • 0.13 teaspoon Dried leaf thyme
  • 0.06 teaspoon Ground black pepper
  • 1.25 cup Chicken Broth
  • 1/4 can Diced Tomatoes
  • As required Salt
Nutrition
value
412
calories per serving
19 g Fat46 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    46g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    46g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    3mg
  • Vitamin A
    1969mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    296mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats