Lentil Soup With Sausage, Chard And Garlic Recipe
Recipe By Smitten Kitchen
4.7
20 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Soup With Sausage, Chard And Garlic Recipe
- 0.08 cup Olive Oil, Divided
- 0.33 Large links of sweet italian sausage [see note
- 0.17 Medium Onion, Diced
- 0.33 Celery ribs, sliced or diced
- 0.33 Medium carrots, peeled and sliced into 1/2 moons or diced
- 0.67 Cloves Garlic, Sliced
- As required Kosher salt
- pinch A pinch of crushed red pepper flakes
- 0.17 cup Brown lentils, sorted and rinsed
- 0.33 Bay leaves
- 4.67 ounce 1 Can Crushed Tomatoes
- 1 cup Water
- As required Freshly ground black pepper
- 1/2-0.67 cup Shredded or thinly ribboned swiss chard leaves or kale
Nutrition
value
value
835
calories per serving
52 g Fat15 g Protein83 g Carbs15 g FiberOther
Current Totals
- Fat52g
- Protein15g
- Carbs83g
- Fiber15g
MacroNutrients
- Carbs83g
- Protein15g
- Fiber15g
Fats
- Fat52g
Vitamins & Minerals
- Calcium801mg
- Iron22mg
- Vitamin A3197mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E6mg
- Copper801mcg
- Magnesium263mg
- Manganese4mg
- Phosphorus344mg
- Selenium24mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitten Kitchen