Lentil And Smoked Sausage Soup Recipe
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A hearty soup, packed with lentils, smoked vegetarian sausage, onion, cabbage, and tomatoes.
3.6
24 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil And Smoked Sausage Soup Recipe
- 1/2 tablespoon Olive oil
- 1.75 ounce Dry lentils
- 1/4 Small Onion, Chopped
- 0.19 cup Finely shredded green cabbage
- 1/4 Clove Garlic, Crushed
- 1/2 Vegetarian smoked sausages, diced
- 1/4 can Diced Tomatoes
- 1/2 Cubes vegetable bouillon
- 1 cup Water
- 1/4 Bay leaf
- 1/4 teaspoon Thyme leaves
- 0.13 teaspoon Cayenne pepper
Nutrition
value
value
231
calories per serving
7 g Fat13 g Protein27 g Carbs12 g FiberOther
Current Totals
- Fat7g
- Protein13g
- Carbs27g
- Fiber12g
MacroNutrients
- Carbs27g
- Protein13g
- Fiber12g
Fats
- Fat7g
Vitamins & Minerals
- Calcium122mg
- Iron7mg
- Vitamin A300mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese1mg
- Phosphorus159mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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