Vegetarian Sausage, Spinach, And Tomato Lentils Recipe
Recipe By Slender Kitchen
This hearty and comforting lentil dish is packed with spicy vegetarian sausage, tomatoes, and spinach. Easy to make, filling, and incxredinly delicious.
4.8
14 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Sausage, Spinach, And Tomato Lentils Recipe
- 1 teaspoon Olive oil
- 1/2 carrot, peeled and chopped
- 1/2 celery rib, chopped
- 1/2 cup Onion, Minced
- 1.50 garlic cloves, minced
- 2 vegetarian sausages, sliced
- 2 cup Baby spinach
- 1 tomatoes, chopped
- 1/2 teaspoon Dried Thyme
- 1/2 teaspoon Oregano
- 1/2 teaspoon Cumin
- 1/2 cup Dry lentils, rinsed
Nutrition
value
value
609
calories per serving
20 g Fat77 g Protein20 g Carbs20 g FiberOther
Current Totals
- Fat20g
- Protein77g
- Carbs20g
- Fiber20g
MacroNutrients
- Carbs20g
- Protein77g
- Fiber20g
Fats
- Fat20g
Vitamins & Minerals
- Calcium472mg
- Iron17mg
- Vitamin A11032mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B6< 1mg
- Vitamin B9548mcg
- Vitamin B120mcg
- Vitamin C162mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium437mg
- Manganese7mg
- Phosphorus594mg
- Selenium70mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen