Spicy Sausage and Lentil Stew with Escarole Salad Recipe
Recipe By Martha Stewart-4
A classic flavor pairing: lentils and greens together with spicy sausage meat make for a hearty stew.
3.7
15 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
1hr total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Sausage and Lentil Stew with Escarole Salad Recipe
- 1/2 tablespoon Extra virgin olive oil, plus more for drizzling
- 3 ounce Spicy italian sausage, removed from casing
- 1/2 Medium carrots, peeled and finely chopped
- 1/4 Small onion, chopped
- 1 Cloves garlic, minced
- As required Coarse salt and freshly ground pepper
- 1/2 tablespoon Tomato paste
- 3/4 cup Low sodium chicken broth
- 1/4 cup Brown lentils, rinsed and drained
- 1/4 Small head escarole, thinly sliced
- 1/4 tablespoon Fresh lemon juice
Nutrition
value
value
369
calories per serving
19 g Fat40 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein40g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein40g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium79mg
- Iron3mg
- Vitamin A1390mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese2mg
- Phosphorus260mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-4