Ingredients For Lentil Soup With Sausage, Chard And Garlic Recipe
0.5 cup Olive Oil, Divided
2 Large links of sweet italian sausage [see note
1 Medium Onion, Diced
2 Celery ribs, sliced or diced
2 Medium carrots, peeled and sliced into 1/2 moons or diced
4 Cloves Garlic, Sliced
Kosher salt
pinch A pinch of crushed red pepper flakes
1 cup Brown lentils, sorted and rinsed
2 Bay leaves
28 ounce 1 Can Crushed Tomatoes
6 cup Water
Freshly ground black pepper
3 cup Shredded or thinly ribboned swiss chard leaves or kale
Nutrition value
835
calories per serving
52 g Fat15 g Protein83 g Carbs15 g FiberOther
Current Totals
52 g Fat
15 g Protein
83 g Carbs
15 g Fiber
MacroNutrients
Carbs
83 g
Protein
15 g
Fiber
15 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
801 mg
Iron
22 mg
Vitamin A
3197 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
6 mg
Copper
801 mcg
Magnesium
263 mg
Manganese
4 mg
Phosphorus
344 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
