Chicken Sausage And Red Lentil Soup Recipe

Recipe By Slurrp

This Chicken Sausage and Red Lentil Soup is a hearty and flavorful dish that is perfect for a comforting meal. The combination of chicken sausage and red lentils creates a rich and satisfying soup that is packed with protein and fiber. The soup is seasoned with aromatic spices and vegetables, giving it a delicious and warming flavor. Serve this soup with crusty bread for a complete and satisfying meal.

4.1
23 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Chicken Sausage And Red Lentil Soup
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ingredients serve

Ingredients for Chicken Sausage And Red Lentil Soup Recipe

  • 1/4 tablespoon Olive Oil
  • 1 Chicken Sausages, Sliced
  • 1/4 Onion, Diced
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Red Pepper Flakes
  • 1/4 cup Red Lentils
  • 1/4 can Diced Tomatoes
  • 1 cup Chicken Broth
  • 1/2 Bay Leaves
  • As required Salt And Pepper To Taste
  • as needed Fresh Parsley For Garnish

Directions: Chicken Sausage And Red Lentil Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add the chicken sausage and cook until browned.
  • STEP 2.Add the onion, carrots, and celery to the pot and cook until the vegetables are softened.
  • STEP 3.Stir in the garlic, cumin, paprika, and red pepper flakes. Cook for another minute.
  • STEP 4.Add the red lentils, diced tomatoes, chicken broth, and bay leaves to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
  • STEP 5.Remove the bay leaves and season the soup with salt and pepper to taste.
  • STEP 6.Serve the soup hot, garnished with fresh parsley.

Cooking Tips

  • You can use any type of chicken sausage you prefer, such as Italian or spicy.
  • Feel free to add other vegetables like bell peppers or zucchini to the soup for extra flavor and nutrition.
  • If you prefer a thicker soup, you can blend a portion of the soup using an immersion blender or regular blender.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the soup with crusty bread or a side salad for a complete meal.
Nutrition
value
231
calories per serving
4 g Fat14 g Protein31 g Carbs14 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    14g
  • Carbs
    31g
  • Fiber
    14g

MacroNutrients

  • Carbs
    31g
  • Protein
    14g
  • Fiber
    14g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    7mg
  • Vitamin A
    1449mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    1mg
  • Phosphorus
    178mg
  • Selenium
    33mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp