Chunky Sausage Lentil Soup Recipe
Recipe By Taste Of Home
Lentils are an inexpensive but nutritious power food, and these days, a hot, filling and flavorful family meal at a great price is a real comfort. My husband just loves this soup and it freezes well. —Donna Scarano, East Hanover, New Jersey.
3.6
18 Rating -
Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chunky Sausage Lentil Soup Recipe
- 0.80 cup Water
- 1/10 Package dried lentils, rinsed
- 1/10 Package italian turkey sausage links, casings removed and crumbled
- 1/5 Medium onions, chopped
- 1/5 Celery ribs, chopped
- 1/5 inch Medium carrots, cut into 1/4 slices
- 0.60 Garlic cloves, minced
- 0.30 can Reduced sodium beef broth
- 1/10 can Crushed Tomatoes
- 1/10 Medium red potato, diced
- 0.15 teaspoon Dried Thyme
- 0.15 teaspoon Coarsely ground pepper
- As required Salad croutons, optional
Nutrition
value
value
37
calories per serving
< 1 g Fat1 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein1g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium39mg
- Iron2mg
- Vitamin A178mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese1mg
- Phosphorus30mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home