Sausage, Lentil, And Kale Soup Recipe

This hearty sausage, lentil, and kale soup is a comforting and nutritious dish. The combination of savory sausage, earthy lentils, and vibrant kale creates a flavorful and satisfying soup. The soup is packed with protein and fiber, making it a filling meal on its own. It is also easy to make and perfect for meal prep. Serve this delicious soup with crusty bread for a complete and comforting meal.

4.8
28 Rating -
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Non Vegdiet
40minstotal
40m.total
Sausage, Lentil, And Kale Soup
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Ingredients for Sausage, Lentil, And Kale Soup Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 pound Sausage, Casings Removed
  • 1/4 Onion, Diced
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Thyme
  • 0.13 teaspoon Red Pepper Flakes
  • 1/4 cup Dried Lentils
  • 1/4 can Diced Tomatoes
  • 1 cup Chicken Broth
  • 1 cup Kale, Chopped
  • As required Salt And Pepper To Taste

Directions: Sausage, Lentil, And Kale Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add the sausage and cook until browned, breaking it up into small pieces.
  • STEP 2.Add the onion, carrots, and celery to the pot. Cook until the vegetables are softened.
  • STEP 3.Stir in the garlic, thyme, and red pepper flakes. Cook for another minute.
  • STEP 4.Add the lentils, diced tomatoes, and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until the lentils are tender.
  • STEP 5.Stir in the kale and cook for an additional 5 minutes, until wilted.
  • STEP 6.Season with salt and pepper to taste. Serve hot with crusty bread.

Cooking Tips

  • You can use any type of sausage you prefer, such as Italian sausage or chorizo.
  • If you prefer a thicker soup, you can blend a portion of the soup using an immersion blender or regular blender.
  • This soup can be stored in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • To serve, reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the soup hot with crusty bread for a complete meal.
Nutrition
value
573
calories per serving
31 g Fat54 g Protein19 g Carbs8 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    54g
  • Carbs
    19g
  • Fiber
    8g

MacroNutrients

  • Carbs
    19g
  • Protein
    54g
  • Fiber
    8g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    358mg
  • Iron
    6mg
  • Vitamin A
    1203mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    305mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    236mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    166mg
  • Manganese
    1mg
  • Phosphorus
    580mg
  • Selenium
    41mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp