Ingredients For Lentil Dumplings With Peas And Spring Onion Recipe
200 gram vadis, prepared out of lentils
200 gram shelled peas
1 cup browned onion paste
1 cup Tomato Puree
1 cup Oil
1 cup spring onions, mainly the green portion, cut into strips
2 teaspoon ginger garlic paste
can Since vadis are spicy we have not used spices in the recipe. But if you wish to enhance the spice level, you use
1 tablespoon Coriander
1 teaspoon cumin powder
0.5 teaspoon red chilli powder
As required Salt
Nutrition value
790
calories per serving
65 g Fat17 g Protein36 g Carbs16 g FiberOther
Current Totals
65 g Fat
17 g Protein
36 g Carbs
16 g Fiber
MacroNutrients
Carbs
36 g
Protein
17 g
Fiber
16 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
110 mg
Iron
7 mg
Vitamin A
826 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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