Spring onion dal Recipe

Name: Spring Onion Dal Recipe
Total time: 15 min
Yield: 6
Cuisine: North Indian

Recipe By Better Butter

This is one way of making the most delicious dal....

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Spring onion dal Recipe

0.13 cup toor dal
0.17 teaspoon turmeric powder
As required Salt
1/25 teaspoon hing
1/25 teaspoon cumin seeds
1/25 teaspoon mustard seeds
1.67-2 curry leaves
0.33 green chilies
1/2-0.67 tablespoon desi ghee
0.17 tablespoon minced garlic
0.17 tablespoon grated ginger
0.33 spring onion , chopped
0.17 teaspoon kashmiri red chili powder
0.08 teaspoon garam masala
0.08 teaspoon ground coriander seeds
0.17 teaspoon dry mango powder
0.13 cup greens of spring onion
0.13 cup chopped coriander leaves

Nutrition
value

121

calories per serving

< 1 g Fat8 g Protein21 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
8g
Carbs
21g
Fiber
6g

MacroNutrients

Carbs
21g
Protein
8g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
100mg
Iron
4mg
Vitamin A
813mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter