Ocean Trout With Curried Lentils And Spring Onions Recipe
Recipe By Food & Wine
Learn how to make Ocean Trout With Curried Lentils And Spring Onions.
4.6
10 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ocean Trout With Curried Lentils And Spring Onions Recipe
- 3/4 tablespoon Vegetable oil
- 1/4 Small Onion, Finely Diced
- 1/4 Carrot, finely diced
- 1/4 Large celery rib, finely diced
- 0.38 tablespoon Vadouvan or curry powder
- 0.06 cup Dry white wine 1 1/2 cups
- As required French Green Lentils
- As required Salt and freshly ground pepper
- 3/4 tablespoon Extra virgin olive oil
- 1/4 inch 8 spring onions with small bulbs, halved lengthwise through the bulbs and greens
Nutrition
value
value
218
calories per serving
21 g Fat1 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat21g
- Protein1g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein1g
- Fiber3g
Fats
- Fat21g
Vitamins & Minerals
- Calcium33mg
- Iron2mg
- Vitamin A916mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine