Lentil Dal With Spinach Sauce Recipe

Cooking Directions

• STEP 1.Rinse the lentils thoroughly and soak them in water for 30 minutes.
• STEP 2.In a large pot, heat oil and add cumin seeds, mustard seeds, and dried red chili.
• STEP 3.Add chopped onions, garlic, and ginger. Sauté until onions turn golden brown.
• STEP 4.Drain the lentils and add them to the pot. Stir well to coat them with the spices.
• STEP 5.Add water, turmeric powder, and salt. Bring to a boil and then reduce the heat to simmer.
• STEP 6.Cover the pot and cook for about 20-25 minutes or until the lentils are tender.
• STEP 7.Meanwhile, blanch the spinach in boiling water for 2 minutes. Drain and transfer to a blender.
• STEP 8.Blend the spinach with green chilies, cilantro, and a little water to make a smooth sauce.
• STEP 9.Add the spinach sauce to the cooked lentils and mix well. Cook for another 5 minutes.
• STEP 10.Adjust the seasoning if needed. Serve the Lentil Dal with Spinach Sauce hot with rice or naan bread.

Cooking Tips

• Soaking the lentils helps in reducing the cooking time.
• Blanching the spinach helps retain its vibrant green color.
• You can adjust the spiciness of the dish by adding more or fewer green chilies.

Storage and Serving

• Leftover Lentil Dal with Spinach Sauce can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat the dal in a saucepan over low heat, adding a little water if needed.
• Serve it with rice or naan bread for a complete meal.