Spinach moong dal poori Recipe

Adding moong daal means adding protein. So here are the healthy poories for your kids.

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Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Spinach moong dal poori
plan
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ingredients serve

Ingredients for Spinach moong dal poori Recipe

  • 0.38 cup Wheat flour
  • 62.50 gram spinach leaves
  • 0.13 cup Moong dal soaked
  • 1/4 tablespoon coriander powder
  • 1/4 teaspoon Green chili paste OR red chili powder 1 tsp
  • 1/4 teaspoon Ajwain
  • 1/4 teaspoon cumin seeds
  • 0.13 teaspoon Turmeric
  • As required Salt
  • 1/2 tablespoon Oil
  • 1/4 cup oil for frying
Nutrition
value
927
calories per serving
72 g Fat14 g Protein57 g Carbs6 g FiberOther

Current Totals

  • Fat
    72g
  • Protein
    14g
  • Carbs
    57g
  • Fiber
    6g

MacroNutrients

  • Carbs
    57g
  • Protein
    14g
  • Fiber
    6g

Fats

  • Fat
    72g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    5mg
  • Vitamin A
    1807mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    1mg
  • Phosphorus
    197mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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