Ingredients For Lentil And Chickpea Bowl With Haloumi Recipe
2 Zucchini, peeled into ribbons
180 gram Haloumi, cut into 1cm thick slices
350 gram Mixed medley tomatoes or perino tomatoes
0.25 cup Olive oil
2 teaspoon Ground Cumin
1 teaspoon Ground Paprika
1 Lemon, zested, juiced
400 gram Can lentils, rinsed, drained
400 gram Can chickpeas, rinsed, drained
0.25 cup Coarsely chopped flat leaf parsley
0.5 bunch Red or green kale, stems trimmed, leaves coarsely torn
2 tablespoon Pepitas, toasted
Nutrition value
482
calories per serving
22 g Fat22 g Protein47 g Carbs29 g FiberOther
Current Totals
22 g Fat
22 g Protein
47 g Carbs
29 g Fiber
MacroNutrients
Carbs
47 g
Protein
22 g
Fiber
29 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
258 mg
Iron
9 mg
Vitamin A
1403 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
315 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
3 mg
Phosphorus
333 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
