Chickpea And Lentil Curry Recipe
Recipe By Australia’s Best Recipes
A quick, easy and healthy vegetarian curry.
4.7
26 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea And Lentil Curry Recipe
- 1/2 Onion Finely Chopped
- 1 Garlic cloves crushed large
- 1/2 tablespoon Oil
- 1/2 teaspoon Chilli powder *to taste
- 1/4 teaspoon Salt
- 1/2 pinch Black pepper *to taste
- 1/2 teaspoon Ground turmeric
- 1/2 teaspoon Hot Paprika
- 1/2 tablespoon Ground coriander
- 1/2 tablespoon Ground Cumin
- 440 gram Canned chickpeas drained rinsed
- 440 gram Canned Chopped Tomatoes
- 0.13 cup Red lentils optional
- 1/2 teaspoon Garam Masala
Nutrition
value
value
1470
calories per serving
33 g Fat90 g Protein193 g Carbs127 g FiberOther
Current Totals
- Fat33g
- Protein90g
- Carbs193g
- Fiber127g
MacroNutrients
- Carbs193g
- Protein90g
- Fiber127g
Fats
- Fat33g
Vitamins & Minerals
- Calcium823mg
- Iron37mg
- Vitamin A5580mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B312mg
- Vitamin B62mg
- Vitamin B91162mcg
- Vitamin B120mcg
- Vitamin C145mg
- Vitamin E11mg
- Copper4mcg
- Magnesium869mg
- Manganese15mg
- Phosphorus1325mg
- Selenium186mcg
- Zinc17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes