Sweet Eggplant And Lentil Salad With Haloumi Recipe
Recipe By Taste
Stylish, filling and meat-free, this middle eastern inspired warm salad is a breath of fresh spring air. Team warm lentils and sauteed vegies with wilted greens and golden fried haloumi.
4.5
23 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Eggplant And Lentil Salad With Haloumi Recipe
- 15 milliliter Olive oil
- 1 Lebanese eggplants, thinly sliced crossways
- 1/4 Red onion, cut into thin wedges
- 1/2 Garlic cloves, thinly sliced
- 1 Tomatoes, coarsely chopped
- 50 gram Chargrilled mixed capsicums, sliced
- 100 gram Can lentils, rinsed, drained
- 125 gram Haloumi, sliced
- 37.50 gram Baby spinach leaves
- 1/2 tablespoon Shredded fresh basil leaves
Nutrition
value
value
503
calories per serving
17 g Fat27 g Protein57 g Carbs26 g FiberOther
Current Totals
- Fat17g
- Protein27g
- Carbs57g
- Fiber26g
MacroNutrients
- Carbs57g
- Protein27g
- Fiber26g
Fats
- Fat17g
Vitamins & Minerals
- Calcium170mg
- Iron11mg
- Vitamin A2843mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9272mcg
- Vitamin B120mcg
- Vitamin C126mg
- Vitamin E4mg
- Copper1mcg
- Magnesium190mg
- Manganese3mg
- Phosphorus344mg
- Selenium59mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste