Vegan Lentil Bolognese With Spaghetti Squash Recipe
Recipe By Yummy Mummy Kitchen
Hearty vegan lentil bolognese sauce made with green lentils delicious dinner. Serve lentil bolognese over spaghetti squash boats or your favorite pasta.
Ingredients For Vegan Lentil Bolognese With Spaghetti Squash Recipe
2 Small spaghetti squash
3 tablespoon Extra Virgin Olive Oil, Divided
1 Small yellow onion, peeled and diced
2 Carrots chopped
2 Celery stalks, chopped
3 Cloves Garlic, Minced
1 cup Crimini Mushrooms, Diced
1 teaspoon Dried oregano
1 teaspoon Dried Basil
pinch Pinch Red Pepper Flakes
24 ounce Crushed Tomatoes
1 tablespoon Heaping tomato paste
1.5 cup Cooked french green lentils
As required Salt To Taste
Fresh basil for garnish
Nutrition value
165
calories per serving
12 g Fat4 g Protein11 g Carbs9 g FiberOther
Current Totals
12 g Fat
4 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
3146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
82 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment