Lentil Bolognese Recipe

Name: Lentil Bolognese Recipe
Total time: 45 min
Yield: 10
Cuisine: American

Recipe By I Heart Eating

Hearty lentil bolognese makes an easy pasta sauce that's full of good-for-you ingredients.

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45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Lentil Bolognese Recipe

2 tablespoon Olive oil
1 Onion
1 Rib celery
3 Large carrots
7 Cloves garlic
6 ounce Can tomato paste
15 ounce Can tomato sauce
2 ounce Cans diced italian tomatoes
2 tablespoon Dried sweet basil
1 teaspoon Dried oregano
0.25 teaspoon Baking soda
As required Salt and pepper to taste
2 cup Red lentils
2 cup Water

Nutrition
value

calories per serving

4 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

4 g Fat
2 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
2 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
52 mg
Iron
1 mg
Vitamin A
1336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
2 mg
Phosphorus
30 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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