This pasta with lentil bolognese is made with just a few ingredients that you most likely have hiding in your pantry. It's perfectly hearty for the next cold day.
0.75 cup Dry small green lentils picked and rinsed
1.5 teaspoon Salt
1 pound Rigatoni you can also use any other variety of pasta
2 tablespoon Extra virgin olive oil
2 tablespoon Tomato paste
1 Medium Onion Diced
4 Garlic cloves sliced thin
1 ounce Can Crushed Tomatoes
0.25 teaspoon Red pepper flakes
Nutrition value
298
calories per serving
6 g Fat17 g Protein72 g Carbs10 g FiberOther
Current Totals
6 g Fat
17 g Protein
72 g Carbs
10 g Fiber
MacroNutrients
Carbs
72 g
Protein
17 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
62 mg
Iron
4 mg
Vitamin A
839 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
231 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
