Lentil Bolognese Recipe

Name: Lentil Bolognese Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Chatelaine

Hearty, saucy bolognese pasta that's vegetarian? (it's so delicious, no one will even notice. ) get the recipe and

4.9

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45minstotal

ingredients serves

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Ingredients For Lentil Bolognese Recipe

450 gram Spaghetti pasta
1 tablespoon Olive oil
4 Garlic cloves , minced
3 Peeled and finely chopped carrots
2 Peeled and finely chopped celery stalks
1 Finely chopped large onion
2 cup Red wine
2 cup Water
1 cup Vegetable broth
156 milliliter Can tomato paste
540 milliliter 2 cans green lentils , drained and rinsed
1.5 cup Grated parmesan
0.25 cup Chopped basil

Nutrition
value

644

calories per serving

10 g Fat48 g Protein116 g Carbs11 g FiberOther

Current Totals

10 g Fat
48 g Protein
116 g Carbs
11 g Fiber

MacroNutrients

Carbs
116 g
Protein
48 g
Fiber
11 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
578 mg
Iron
7 mg
Vitamin A
2504 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
1 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
738 mg
Selenium
36 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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