Lentil Bolognese Recipe

Name: Lentil Bolognese Recipe
Yield: 2
Cuisine: Italian

Recipe By Honest Cooking

4.4

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Ingredients For Lentil Bolognese Recipe

1 cup Beluga black lentils washed
1 ounce Can of fire roasted chopped tomatoes
1 Yellow Onion Diced
4 Cloves of garlic minced
3 Medium carrots diced
1 can Tomato paste
4 cup Water
2 tablespoon Italian seasonings dry
flakes Red pepperto taste
Salt and pepper

Nutrition
value

420

calories per serving

3 g Fat28 g Protein65 g Carbs31 g FiberOther

Current Totals

3 g Fat
28 g Protein
65 g Carbs
31 g Fiber

MacroNutrients

Carbs
65 g
Protein
28 g
Fiber
31 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
205 mg
Iron
12 mg
Vitamin A
5561 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
233 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
206 mg
Manganese
6 mg
Phosphorus
356 mg
Selenium
61 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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