Lentil Bolognese Recipe

Recipe By Better Butter

Lentil bolognese is a hearty, vegan, gluten free recipe which is a healthy vegetarian alternative to the classic bolognese and a delicious variation from the usual and traditional pasta dishes. This lentil bolognese makes up for a flavorful protein and fiber rich, meatless dinner within half an hour. You can have this healthy and delicious sauce over dinner or lunch just as it is or serve it with pasta, pair it with lasagne rolls or use it as a crepe stuffing or serve as a side dish with steamed rice. Basically the word bolognese denotes a sauce of minced beef, tomato, onion, and herbs and which is served typically with pasta. Here in this vegetarian version of the bolognese, lentils make up for the protein source and the mushrooms lend an earthy flavor and texture to the sauce. I have used red lentils in the recipe, which are quick to cook, are packed with protein and fiber and give the sauce a beautiful color as well. The sauce is cooked in wholesome vegetable stock making it all the more nutritious.

3.6
12 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

Ingredients For Lentil Bolognese Recipe

Nutrition
value
193
calories per serving
8 g Fat11 g Protein18 g Carbs12 g FiberOther

Current Totals

  • 8 g Fat
  • 11 g Protein
  • 18 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    11 g
  • Fiber
    12 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    5 mg
  • Vitamin A
    1281 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    76 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    84 mg
  • Manganese
    2 mg
  • Phosphorus
    176 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Better Butter

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.