Even though this flavorful soup contains potatoes, which traditionally would make it a bit “heavier” the garlic and lemon in it give it a lighter taste and a very refreshing flavor.
Ingredients For Lemony Butternut Squash Soup Recipe
4 Medium potatoes - cubed
2 Carrots - sliced
0.5 Onion - chopped
0.5 Butternut squash - cubed
2 Garlic cloves - diced
0.25 Lemonpeeled and cubed
0.25 teaspoon Celery seeds
1 teaspoon Garlic powder
2 tablespoon Vegetable Oil
1 liter Organic vegetable broth
4 cup Hot water
Nutrition value
338
calories per serving
12 g Fat39 g Protein15 g Carbs4 g FiberOther
Current Totals
12 g Fat
39 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
39 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
808 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
268 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
