Ingredients For Lemon & Sumac Fish With Spiced Eggplant Recipe
160 gram 4 skinless blue eye fillets
2 tablespoon Lemon juice
2 teaspoon Sumac
2 tablespoon Olive oil
2 centimeter 1 eggplant, cut cubes
1 Red capsicum, roughly chopped
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
400 gram Can chopped tomatoes
1 teaspoon Sesame Seeds
Nutrition value
105
calories per serving
8 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
8 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
95 mg
Iron
2 mg
Vitamin A
1455 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment