Current Totals
Fat
63g
Protein
8g
Carbs
31g
Fiber
11g
MacroNutrients
Carbs
31g
Protein
8g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
173mg
Iron
6mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
143mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment