Middle Eastern Spiced Beef Stuffed Eggplants Recipe
Recipe By Taste
Spice up your night with dani venn's delicious middle eastern spiced beef stuffed eggplants.
4.2
23 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Middle Eastern Spiced Beef Stuffed Eggplants Recipe
- 1 Small medium eggplants
- 3/4 tablespoon Olive oil
- 1/4 Medium brown onion, finely diced
- 1/2 teaspoon Finely chopped garlic
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Allspice
- 125 gram Packet coles butcher 3 star beef mince
- 1/4 Zest of lemon
- 1/2 tablespoon Chopped mint
- 0.13 cup Natural yoghurt
- 0.13 Juice of lemon
- 1/4 teaspoon Minced Garlic
- 0.06 teaspoon Ground Cumin
- 0.06 teaspoon Ground coriander
- 1/4 teaspoon Sea salt
- 0.06 cup Pistachios, roughly chopped
- 0.06 cup Pine Nuts, Toasted
- 0.06 cup Pomegranate seeds
Nutrition
value
value
526
calories per serving
38 g Fat32 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat38g
- Protein32g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein32g
- Fiber6g
Fats
- Fat38g
Vitamins & Minerals
- Calcium92mg
- Iron6mg
- Vitamin A396mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium122mg
- Manganese1mg
- Phosphorus409mg
- Selenium21mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste