Indian-Spiced Stuffed Eggplant Recipe
Recipe By EatingWell
Lots of indian spices flavor these stuffed eggplants. They can be a complete meal, but if you are feeling extra energetic, make this dish part of a multicourse indian feast along with curried vegetables, basmati rice, yogurt salad and some indian breads. As a side dish, plan on one-quarter of an eggplant per person.
4.9
26 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian-Spiced Stuffed Eggplant Recipe
- 0.13 cup Brown rice, preferably brown basmati
- 0.31 cup Water
- 1/2 Medium eggplants
- 1 tablespoon Extra Virgin Olive Oil, Divided
- 1/2 cup Finely Chopped Onion
- 0.38 teaspoon Kosher Salt, Divided
- 1/2 tablespoon Minced Garlic
- 1/4 tablespoon Minced Fresh Ginger
- 3 ounce Ground bison
- 1/4 tablespoon Paprika
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground turmeric
- 1/4 teaspoon Garam Masala
- 0.13-1/4 teaspoon Cayenne pepper
- 1/2 tablespoon Tomato paste
Nutrition
value
value
409
calories per serving
21 g Fat26 g Protein26 g Carbs7 g FiberOther
Current Totals
- Fat21g
- Protein26g
- Carbs26g
- Fiber7g
MacroNutrients
- Carbs26g
- Protein26g
- Fiber7g
Fats
- Fat21g
Vitamins & Minerals
- Calcium60mg
- Iron7mg
- Vitamin A719mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B122mcg
- Vitamin C25mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus256mg
- Selenium31mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell