Sumac Spiced Beef With Tomato & Chickpeas Recipe
Recipe By Taste
4.1
26 Rating -
Rate
Non Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sumac Spiced Beef With Tomato & Chickpeas Recipe
- 1/4 tablespoon Ground sumac
- 1 Lean beef rump steaks
- 1/2 tablespoon Olive oil
- 100 gram Can Chickpeas, Drained And Rinsed
- 1.25 Truss tomatoes, sliced into wedges
- 1/4 Red onion, halved and finely sliced
- 1/4 bunch Continental parsley, leaves picked
- 0.08 cup Lemon juice
- As required Salt & freshly ground black pepper
Nutrition
value
value
446
calories per serving
14 g Fat25 g Protein53 g Carbs33 g FiberOther
Current Totals
- Fat14g
- Protein25g
- Carbs53g
- Fiber33g
MacroNutrients
- Carbs53g
- Protein25g
- Fiber33g
Fats
- Fat14g
Vitamins & Minerals
- Calcium365mg
- Iron12mg
- Vitamin A3800mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9416mcg
- Vitamin B120mcg
- Vitamin C154mg
- Vitamin E4mg
- Copper1mcg
- Magnesium243mg
- Manganese4mg
- Phosphorus363mg
- Selenium50mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste