Lemon & Sumac Fish With Spiced Eggplant Recipe
Recipe By Taste
Keep dinner hearty, yet low-cal with this lemon fish and eggplant recipe.
4.3
15 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon & Sumac Fish With Spiced Eggplant Recipe
- 40 gram 4 skinless blue eye fillets
- 1/2 tablespoon Lemon juice
- 1/2 teaspoon Sumac
- 1/2 tablespoon Olive oil
- 1/2 centimeter 1 eggplant, cut cubes
- 1/4 Red capsicum, roughly chopped
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 100 gram Can chopped tomatoes
- 1/4 teaspoon Sesame Seeds
Nutrition
value
value
105
calories per serving
8 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium95mg
- Iron2mg
- Vitamin A1455mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus45mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste