Spiced Mince With Baked Eggplant Recipe
Recipe By Taste
For a budget-friendly dinner, you can't look past this middle eastern-inspired lamb mince with baked eggplant, rice and greek yoghurt.
4.1
28 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Mince With Baked Eggplant Recipe
- 1/2 centimeter 2 eggplants, cut thick rounds
- As required Olive Oil Spray
- 1/4 cup Medium grain brown rice
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Brown onion, finely chopped
- 125 gram Lamb mince
- 1/4 teaspoon Ground allspice
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground cinnamon
- 0.06 cup Plain greek style yoghurt
- 0.13 cup Hummus
- 1/4 tablespoon Lemon juice
- 1/4 tablespoon Pine Nuts
- 1/4 Pomegranate, halved, seeds removed
- 3/4 Fresh dates, seeded, finely chopped
- 1/2 tablespoon Chopped fresh flat leaf parsley leaves
Nutrition
value
value
398
calories per serving
12 g Fat24 g Protein47 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein24g
- Carbs47g
- Fiber5g
MacroNutrients
- Carbs47g
- Protein24g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium85mg
- Iron6mg
- Vitamin A445mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B121mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese1mg
- Phosphorus270mg
- Selenium6mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste