Spiced Lamb Cutlets With Eggplant Caponata Recipe
Recipe By Taste
Transport your tastebuds to sicily with this traditional eggplant salad served with spicy lamb cutlets.
4.2
18 Rating -
Rate
Non Vegdiet
55minstotal
35minsPrep
20minsCook
55m.total
35m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Lamb Cutlets With Eggplant Caponata Recipe
- 1/2 tablespoon Olive oil
- 1/2 Brown onion, coarsely chopped
- 1 Garlic Cloves, Crushed
- 1 piece 1 small eggplant, ends trimmed, cut into cm
- 1 stick Celery coarsely chopped
- 1/2 Red capsicum, seeded, coarsely chopped
- 200 gram Can Diced Tomatoes
- 1/2 tablespoon Red wine vinegar
- 1 teaspoon Brown sugar
- 6 Coles australian lamb cutlets, french trimmed
- 1/2 tablespoon Cumin seeds, lightly crushed
- 1 teaspoon Fennel seeds, lightly crushed
- 1/4 cup Pitted Green Olives, Halved
- 1/2 tablespoon Baby capers
- 1 tablespoon Pine Nuts, Toasted
- 1/2 cup Flat-leaf parsley leaves
Nutrition
value
value
687
calories per serving
56 g Fat13 g Protein30 g Carbs20 g FiberOther
Current Totals
- Fat56g
- Protein13g
- Carbs30g
- Fiber20g
MacroNutrients
- Carbs30g
- Protein13g
- Fiber20g
Fats
- Fat56g
Vitamins & Minerals
- Calcium446mg
- Iron12mg
- Vitamin A4968mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9282mcg
- Vitamin B12< 1mcg
- Vitamin C191mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium240mg
- Manganese5mg
- Phosphorus324mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste