Ingredients For Lemon Pepper Baked Chicken Tenders Recipe
6 Chicken tenders
1.25 cup Gf bread crumbs
1.5 teaspoon Fresh cracked peppercorns
1.5 Zest lemon
NaN Salt
1 Egg
dash Dash of fresh cracked peppercorns
Dipping sauce
0.5 cup Sour cream
1 tablespoon Buttermilk
1 tablespoon Minced fresh dill weed
0.5 teaspoon Fresh Cracked Black Pepper
Salt
Nutrition value
157
calories per serving
3 g Fat7 g Protein26 g Carbs2 g FiberOther
Current Totals
3 g Fat
7 g Protein
26 g Carbs
2 g Fiber
MacroNutrients
Carbs
26 g
Protein
7 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
137 mg
Iron
3 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
104 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment