Lemon Pepper Chicken Tenders Recipe

Name: Lemon Pepper Chicken Tenders Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By The Gunny Sack

A 30 minute, kid-friendly recipe for baked lemon pepper chicken tenders that are crunchy and flavorful on the outside and tender and juicy on the inside.

4.4

25 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

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Ingredients for Lemon Pepper Chicken Tenders Recipe

0.67 Boneless, skinless chicken breasts
0.08 cup Butter
1/2 tablespoon Lemon juice, freshly squeezed or bottled
0.13 cup Panko
0.08 cup Plain breadcrumbs
0.08 cup Grated parmesan cheese
0.17 teaspoon Garlic powder
0.17 teaspoon Salt
0.17 teaspoon Parsley
0.17 teaspoon Freshly ground black pepper
0.08 Dried oregano
1/25 teaspoon Onion powder
1/25 teaspoon Grated lemon peel
As required Sprinkle of ground black pepper, optional

Nutrition
value

197

calories per serving

3 g Fat11 g Protein32 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
32g
Fiber
4g

MacroNutrients

Carbs
32g
Protein
11g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
184mg
Iron
3mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Gunny Sack