Lemon Pepper Chicken Tenders

Lemon Pepper Chicken Tenders Recipe

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About Lemon Pepper Chicken Tenders Recipe:

A 30 minute, kid-friendly recipe for baked lemon pepper chicken tenders that are crunchy and flavorful on the outside and tender and juicy on the inside.

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  • 35 mins
  • 14 Ingredients
Ingredients
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Ingredients for Lemon Pepper Chicken Tenders Recipe

  • 0.67 Boneless, skinless chicken breasts
  • 0.08 cup Butter
  • 1/2 tablespoon Lemon juice, freshly squeezed or bottled
  • 0.13 cup Panko
  • 0.08 cup Plain breadcrumbs
  • 0.08 cup Grated parmesan cheese
  • 0.17 teaspoon Garlic powder
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Parsley
  • 0.17 teaspoon Freshly ground black pepper
  • 0.08 Dried oregano
  • 1/25 teaspoon Onion powder
  • 1/25 teaspoon Grated lemon peel
  • As required Sprinkle of ground black pepper, optional
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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