Lemon Pepper Chicken Tenders Recipe
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About Lemon Pepper Chicken Tenders Recipe:
A 30 minute, kid-friendly recipe for baked lemon pepper chicken tenders that are crunchy and flavorful on the outside and tender and juicy on the inside.
- 35 mins
- 14 Ingredients
Ingredients
Adjust Servings :
Ingredients for Lemon Pepper Chicken Tenders Recipe
- 0.67 Boneless, skinless chicken breasts
- 0.08 cup Butter
- 1/2 tablespoon Lemon juice, freshly squeezed or bottled
- 0.13 cup Panko
- 0.08 cup Plain breadcrumbs
- 0.08 cup Grated parmesan cheese
- 0.17 teaspoon Garlic powder
- 0.17 teaspoon Salt
- 0.17 teaspoon Parsley
- 0.17 teaspoon Freshly ground black pepper
- 0.08 Dried oregano
- 1/25 teaspoon Onion powder
- 1/25 teaspoon Grated lemon peel
- As required Sprinkle of ground black pepper, optional
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment