Baked Orange Chicken Tenders Recipe

Recipe By Slurrp

Baked Orange Chicken Tenders are a delicious and healthier alternative to traditional fried chicken tenders. These tender and juicy chicken strips are coated in a tangy and sweet orange glaze, made with fresh orange juice, soy sauce, honey, and garlic. The chicken is then baked to perfection, resulting in a crispy and flavorful dish that the whole family will love. Serve these chicken tenders as a main course with rice or salad, or as a tasty appetizer for parties and gatherings.

4.8
17 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Baked Orange Chicken Tenders
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ingredients serve

Ingredients for Baked Orange Chicken Tenders Recipe

  • 1/4 pound Chicken Tenders
  • 0.13 cup Fresh Orange Juice
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Honey
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Cornstarch
  • as needed Optional: Sesame Seeds And Green Onions For Garnish

Directions: Baked Orange Chicken Tenders Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, whisk together orange juice, soy sauce, honey, garlic, and cornstarch.
  • STEP 3.Dip each chicken tender into the orange glaze, making sure it is fully coated.
  • STEP 4.Place the coated chicken tenders onto the prepared baking sheet.
  • STEP 5.Bake for 15-20 minutes, or until the chicken is cooked through and golden brown.
  • STEP 6.While the chicken is baking, heat the remaining orange glaze in a small saucepan until thickened.
  • STEP 7.Once the chicken is done, brush the thickened glaze over the chicken tenders.
  • STEP 8.Serve the baked orange chicken tenders hot, garnished with sesame seeds and green onions.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For extra crispy chicken tenders, you can lightly spray them with cooking spray before baking.
  • If you prefer a spicier flavor, add a pinch of red pepper flakes to the orange glaze.
  • Make sure to fully coat each chicken tender with the orange glaze for maximum flavor.
  • To reheat leftovers, place them in a preheated oven at 350°F (175°C) for about 10 minutes.

Storage and Serving

  • Serve the baked orange chicken tenders as a main course with steamed rice and vegetables.
  • They also make a great appetizer when served with a side of sweet chili sauce for dipping.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • To freeze, place the cooled chicken tenders in a freezer-safe container or bag for up to 3 months.
Nutrition
value
932
calories per serving
32 g Fat47 g Protein112 g Carbs7 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    47g
  • Carbs
    112g
  • Fiber
    7g

MacroNutrients

  • Carbs
    112g
  • Protein
    47g
  • Fiber
    7g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    255mg
  • Iron
    8mg
  • Vitamin A
    14mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    255mcg
  • Magnesium
    106mg
  • Manganese
    1mg
  • Phosphorus
    562mg
  • Selenium
    70mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp