Lemon Pepper Baked Chicken Tenders Recipe
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About Lemon Pepper Baked Chicken Tenders Recipe:
Juicy, crispy baked chicken tenders made in the oven with gluten free bread crumbs, lemon pepper seasoning, and a cool dip on the side.
- 30 mins
- 13 Ingredients
Ingredients
Adjust Servings :
Ingredients for Lemon Pepper Baked Chicken Tenders Recipe
- 1-1.33 Chicken tenders
- 0.21 cup Gf bread crumbs
- 1/4-0.33 teaspoon Fresh cracked peppercorns
- 1/4 Zest lemon
- None Salt
- 0.17 Egg
- dash Dash of fresh cracked peppercorns
- As required Dipping sauce
- 0.08 cup Sour cream
- 0.17 tablespoon Buttermilk
- 0.17 tablespoon Minced fresh dill weed
- 0.08 teaspoon Fresh Cracked Black Pepper
- As required Salt
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment