Lemon Pepper Baked Chicken Tenders

Lemon Pepper Baked Chicken Tenders Recipe

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About Lemon Pepper Baked Chicken Tenders Recipe:

Juicy, crispy baked chicken tenders made in the oven with gluten free bread crumbs, lemon pepper seasoning, and a cool dip on the side.

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  • 30 mins
  • 13 Ingredients
Ingredients
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Ingredients for Lemon Pepper Baked Chicken Tenders Recipe

  • 1-1.33 Chicken tenders
  • 0.21 cup Gf bread crumbs
  • 1/4-0.33 teaspoon Fresh cracked peppercorns
  • 1/4 Zest lemon
  • None Salt
  • 0.17 Egg
  • dash Dash of fresh cracked peppercorns
  • As required Dipping sauce
  • 0.08 cup Sour cream
  • 0.17 tablespoon Buttermilk
  • 0.17 tablespoon Minced fresh dill weed
  • 0.08 teaspoon Fresh Cracked Black Pepper
  • As required Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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