Lemon Pepper Baked Chicken Tenders Recipe

Name: Lemon Pepper Baked Chicken Tenders Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Will Cook For Smiles

Juicy, crispy baked chicken tenders made in the oven with gluten free bread crumbs, lemon pepper seasoning, and a cool dip on the side.

4.7

23 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Lemon Pepper Baked Chicken Tenders Recipe

1-1.33 Chicken tenders
0.21 cup Gf bread crumbs
1/4-0.33 teaspoon Fresh cracked peppercorns
1/4 Zest lemon
None Salt
0.17 Egg
dash Dash of fresh cracked peppercorns
As required Dipping sauce
0.08 cup Sour cream
0.17 tablespoon Buttermilk
0.17 tablespoon Minced fresh dill weed
0.08 teaspoon Fresh Cracked Black Pepper
As required Salt

Nutrition
value

157

calories per serving

3 g Fat7 g Protein26 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
26g
Fiber
2g

MacroNutrients

Carbs
26g
Protein
7g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
137mg
Iron
3mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Will Cook For Smiles