Lemon-Parsley Tilapia Recipe

Recipe By Taste Of Home

I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. Trisha Kruse, Eagle, Idaho.

3.6
14 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Lemon-Parsley Tilapia Recipe

Nutrition
value
82
calories per serving
1 g Fat16 g Protein2 g Carbs1 g FiberOther

Current Totals

  • 1 g Fat
  • 16 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    16 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    116 mg
  • Iron
    3 mg
  • Vitamin A
    187 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    712 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    1 mg
  • Phosphorus
    164 mg
  • Selenium
    19 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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