Seared Lemon Pepper Tilapia Recipe

Recipe By Slurrp

Seared Lemon Pepper Tilapia is a delicious and healthy dish that is quick and easy to prepare. The tilapia fillets are seasoned with zesty lemon pepper seasoning and seared to perfection, creating a flavorful and tender fish. This dish is light and refreshing, making it perfect for a light lunch or dinner. Serve it with a side of steamed vegetables or a fresh salad for a complete and nutritious meal.

4.3
11 Rating -
Rate
40minstotal
40m.total
Seared Lemon Pepper Tilapia
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ingredients serve

Ingredients for Seared Lemon Pepper Tilapia Recipe

  • 0.67 Tilapia Fillets
  • 0.33 tablespoon Lemon Pepper Seasoning
  • 0.33 tablespoon Olive Oil
  • as required Fresh Lemon Juice, For Serving
  • as needed Steamed Vegetables Or Fresh Salad, For Serving

Directions: Seared Lemon Pepper Tilapia Recipe

Cooking Directions

  • STEP 1.Start by seasoning the tilapia fillets with lemon pepper seasoning on both sides.
  • STEP 2.Heat a skillet over medium-high heat and add olive oil.
  • STEP 3.Place the seasoned tilapia fillets in the skillet and cook for 3-4 minutes on each side, or until they are golden brown and cooked through.
  • STEP 4.Remove the tilapia fillets from the skillet and squeeze fresh lemon juice over them.
  • STEP 5.Serve the seared lemon pepper tilapia with a side of steamed vegetables or a fresh salad.

Cooking Tips

  • Make sure to pat the tilapia fillets dry before seasoning them to ensure a crispy sear.
  • Do not overcrowd the skillet when cooking the tilapia fillets, as this can prevent them from searing properly.
  • If you prefer a spicier flavor, you can add a pinch of cayenne pepper to the lemon pepper seasoning.

Storage and Serving

  • Leftover seared lemon pepper tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the tilapia fillets in a skillet over low heat until heated through.
  • Serve the reheated tilapia with fresh lemon wedges for an extra burst of citrus flavor.
Nutrition
value
1091
calories per serving
98 g Fat16 g Protein39 g Carbs3 g FiberOther

Current Totals

  • Fat
    98g
  • Protein
    16g
  • Carbs
    39g
  • Fiber
    3g

MacroNutrients

  • Carbs
    39g
  • Protein
    16g
  • Fiber
    3g

Fats

  • Fat
    98g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    6mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    46mg
  • Vitamin B9
    257mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    14mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    201mg
  • Selenium
    32mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp