Hazelnut-Parsley Roast Tilapia Recipe

Hazelnut-Parsley Roast Tilapia is a delicious and healthy seafood dish. The tilapia fillets are coated in a flavorful mixture of crushed hazelnuts, parsley, and spices, then roasted to perfection. The hazelnuts add a nutty crunch to the tender fish, while the parsley adds a fresh and herbaceous flavor. This dish is easy to prepare and makes for a satisfying meal that can be enjoyed with a side of roasted vegetables or a salad.

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1hr 30minstotal
1hr 30m.total
Hazelnut-Parsley Roast Tilapia
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Ingredients for Hazelnut-Parsley Roast Tilapia Recipe

  • 1 Tilapia Fillets
  • 1/4 cup Hazelnuts, Crushed
  • 0.06 cup Fresh Parsley, Finely Chopped
  • 1/4 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as required Lemon Wedges, For Serving

Directions: Hazelnut-parsley Roast Tilapia Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a food processor, pulse the hazelnuts until finely chopped. Transfer to a shallow dish and mix in the parsley, garlic powder, salt, and pepper.
  • STEP 3.Dip each tilapia fillet into the hazelnut mixture, pressing gently to adhere the coating. Place the coated fillets on the prepared baking sheet.
  • STEP 4.Bake for 12-15 minutes, or until the fish is cooked through and the coating is golden brown and crispy.
  • STEP 5.Serve the Hazelnut-Parsley Roast Tilapia hot with lemon wedges and enjoy!

Cooking Tips

  • To ensure even cooking, choose tilapia fillets that are of similar thickness.
  • If you don't have a food processor, you can chop the hazelnuts by hand using a knife.
  • For extra flavor, you can add a pinch of cayenne pepper or paprika to the hazelnut mixture.

Storage and Serving

  • Leftover Hazelnut-Parsley Roast Tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated tilapia with a squeeze of fresh lemon juice to revive the flavors.
Nutrition
value
216
calories per serving
15 g Fat18 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    18g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    4mg
  • Vitamin A
    255mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    729mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    198mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp