Lemon & Herb Tilapia Recipe

Name: Lemon & Herb Tilapia Recipe
Total time: 20 min
Yield: 2
Cuisine: Mexican

Recipe By Food & Wine

Learn how to make Lemon & Herb Tilapia.

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20minstotal

20m.total

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Ingredients for Lemon & Herb Tilapia Recipe

2 ounce Two tilapia fillets
As required Kosher or sea salt, to taste
As required Fresh cracked black pepper, to taste
1 tablespoon Extra Virgin Olive Oil, Divided
1 Cloves Garlic, Minced
1/4 cup White wine
1/2 Zest medium lemon
1 tablespoon Fresh lemon juice
1/4 teaspoon Kosher or sea salt
1/2 teaspoon Fresh thyme leaves

Nutrition
value

255

calories per serving

15 g Fat11 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
11g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
11g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
127mg
Iron
5mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
100mg
Vitamin B9
482mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
2mg
Phosphorus
119mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine