Lemon-Parsley Tilapia Recipe

Recipe By Taste Of Home

I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. Trisha Kruse, Eagle, Idaho.

3.6
14 Rating -
Rate
20minstotal
15minsCook
20m.total
15m.Cook
Lemon-Parsley Tilapia
plan
Bookmark

ingredients serve

Ingredients for Lemon-Parsley Tilapia Recipe

  • 1 Tilapia Fillets
  • 1/2 tablespoon Lemon juice
  • 1/4 tablespoon Butter, melted
  • 1/2 tablespoon Minced Fresh Parsley
  • 1/2 Garlic cloves, minced
  • 1/2 teaspoon Grated lemon zest
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
Nutrition
value
82
calories per serving
1 g Fat16 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    16g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    16g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    3mg
  • Vitamin A
    187mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    712mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    1mg
  • Phosphorus
    164mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home