Tilapia With Parsley Anchovy Butter Recipe

Recipe By Step Away From The Carbs

This parsley and anchovy butter can be prepared in advance and goes perfectly with tilapia or your favorite fish keto and gluten free recipe.

3.6
12 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Tilapia With Parsley Anchovy Butter
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ingredients serve

Ingredients for Tilapia With Parsley Anchovy Butter Recipe

  • 1 ounce Unsalted butter, softened
  • 0.13 cup Fresh italian parsley, finely chopped
  • 1 teaspoon Anchovy paste
  • As required Black pepper
  • 1 Tilapia fillets
  • 0.13 cup Dry white wine
  • As required Salt and black pepper
Nutrition
value
121
calories per serving
1 g Fat18 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    18g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    151mg
  • Vitamin B9
    752mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    186mg
  • Selenium
    22mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Step Away From The Carbs