Tilapia With Lemon Caper Sauce Recipe
Recipe By Taste Of Home
My husband and I are always trying to increase the amount of fish in our diet. This recipe is fast, easy and enjoyable, even for non-fish lovers. Catherine Jensen, Blytheville, Arkansas.
4
21 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia With Lemon Caper Sauce Recipe
- 1 Tilapia Fillets
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/4 tablespoon All purpose flour
- 1/4 tablespoon Olive oil
- 0.13 cup Reduced Sodium Chicken Broth
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Butter
- 1/4 tablespoon Drained Capers
- As required Lemon wedges, optional
- As required Hot cooked pasta, optional
Nutrition
value
value
129
calories per serving
5 g Fat20 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein20g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein20g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium91mg
- Iron2mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6148mg
- Vitamin B9700mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus183mg
- Selenium21mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home