Lemon Garlic Tilapia Recipe
Recipe By Ambitious Kitchen
Flavorful lemon garlic tilapia seasoned with delicious herbs and pan-fried to perfection. This easy, healthy tilapia recipe takes just 30 minutes to make and perfect served over brown rice.
3.9
11 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon Garlic Tilapia Recipe
- 1 filets Tilapia loins
- 1/2 Garlic cloves, finely minced
- 1/2 tablespoon Fresh lemon juice, plus more
- 3/4 tablespoon Olive oil, divided
- 1/4 teaspoon Dried parsley flakes
- 1/2 tablespoon Freshly chopped basil
- As required Salt and pepper to taste
Nutrition
value
value
174
calories per serving
11 g Fat17 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat11g
- Protein17g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein17g
- Fiber< 1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium116mg
- Iron3mg
- Vitamin A48mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6160mg
- Vitamin B9762mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium33mg
- Manganese1mg
- Phosphorus174mg
- Selenium19mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen