Lemony Tilapia Fish Sticks Recipe

Name: Lemony Tilapia Fish Sticks Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

Recipe By Jo Cooks

Lemony tilapia fish sticks panko breadcrumbs + tilapia + lemon = healthy and delicious dinner for only 214 calories a serving.

4.8

15 Rating -

Rate

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Lemony Tilapia Fish Sticks Recipe

0.13 cup Flour
1/4 tablespoon Lemon zest
1/2 Eggs Lightly Beaten
1/2 cup Panko breadcrumbs
1.50 ounce 4 tilapia fillets, cut into 2 1/2 inch strips
3/4 tablespoon Olive oil
As required Salt And Pepper To Taste
As required Lemon slices optional

Nutrition
value

556

calories per serving

18 g Fat25 g Protein72 g Carbs5 g FiberOther

Current Totals

Fat
18g
Protein
25g
Carbs
72g
Fiber
5g

MacroNutrients

Carbs
72g
Protein
25g
Fiber
5g

Fats

Fat
18g

Vitamins & Minerals

Calcium
238mg
Iron
7mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
75mg
Vitamin B9
390mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
289mg
Selenium
44mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jo Cooks