Tilapia & Lemon Sauce Recipe
Recipe By Taste Of Home
Serve this lemon tilapia with any tossed salad full of your favorite vegetables and buttered bread. It's easy, quick and unique. And it's a big hit with company, too. —Susan Taul, Birmingham, Alabama.
4.5
21 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia & Lemon Sauce Recipe
- 0.06 cup Plus 1 tablespoon all purpose flour, divided
- 1/4 teaspoon Salt
- 1 Tilapia Fillets
- 1/2 teaspoon Tablespoons plus 2 butter, divided
- 0.08 cup Reduced Sodium Chicken Broth
- 1/2 tablespoon White wine or additional reduced sodium chicken broth
- 0.38 teaspoon Lemon juice
- 0.38 teaspoon Minced Fresh Parsley
- 1/2 cup Hot cooked rice
- 0.06 cup Sliced almonds, toasted
Nutrition
value
value
550
calories per serving
9 g Fat30 g Protein85 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein30g
- Carbs85g
- Fiber4g
MacroNutrients
- Carbs85g
- Protein30g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium130mg
- Iron8mg
- Vitamin A46mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6148mg
- Vitamin B9706mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium123mg
- Manganese1mg
- Phosphorus387mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home